hot yoga benefits
Need one more reason to come to XIL? Here’s a whole list.
From stronger muscles to clearer minds, hot yoga does more than make you sweat.
(Though it definitely does that too.)
HOW TO BOOK
Remember, while color therapy has been used for centuries and many people find it beneficial, it's important to approach it as a complementary practice and not a substitute for medical treatment. Individual responses to colors can vary, and color therapy should be used in conjunction with other forms of wellness and healthcare.