Hot Yoga - 35º

Step into our invigorating hot yoga class, where the temperature is set to a blissful 35 degrees, and the room is adorned in a mesmerizing shade of pink / rose / red, creating a warm and inviting ambiance.

Our skilled teacher will expertly guide you through a dynamic flow of rejuvenating postures, specifically designed to release tension, eliminate blockages, and foster a sense of spaciousness within your body and mind.

Prepare to experience a delightful sweat as you immerse yourself in this transformative practice, all while being enveloped in the calming and empowering energy of pink. Through intentional breathwork, we will cultivate a meditative state that allows you to fully unwind and let go of stress. This class is a sanctuary for relaxation and self-care, offering a perfect balance of stretching and strengthening.

No matter your experience level, our hot yoga class welcomes everyone. Whether you're a beginner or an advanced practitioner, you'll find a supportive environment that encourages growth and exploration. Join us and discover the immense benefits of this holistic practice, leaving you feeling refreshed, centered, and invigorated, all while being embraced by the empowering pink ambiance that complements your yoga journey.

Pink is associated with passion, vitality, and emotional healing. It is thought to stimulate feelings of excitement, playfulness, and enthusiasm. Pink color therapy may help boost self-esteem and encourage a sense of joy.

Step onto your mat and let the warm embrace of pink energize your practice, as you find tranquility and revitalization in our invigorating hot yoga class. 

(Not as) Hot Yoga - 30º

Welcome to our Not as Hot Yoga 30º class, where you'll be embraced by a serene and calming atmosphere, colored in a soothing shade of PURPLE.

Step into the room, and you'll find the temperature set to a soft and gentle 30º degrees, creating a warm and comfortable environment to ease into your yoga practice. Our skilled teacher will expertly guide you through a dynamic flow of rejuvenating postures, specifically designed to release tension, eliminate blockages, and foster a sense of spaciousness within your body and mind.

As you enter the room, you'll be enveloped by the calming and mystical aura of purple. This color is known for its ability to inspire introspection, creativity, and a sense of tranquility. The purple setting adds an extra dimension to your yoga experience, enhancing the connection between body and mind.

No matter your experience level, our Not as Hot Yoga 30º class welcomes everyone. Whether you're a beginner or an advanced practitioner, you'll find a supportive environment that encourages growth and exploration. Join us and discover the immense benefits of this holistic practice, leaving you feeling refreshed, centered, and invigorated, all while basking in the calming blue ambiance that complements your yoga journey. See you on the mat for a blissful and rejuvenating experience!

Through the rhythmic and flowing nature of this practice, you'll build physical strength, increase flexibility, and improve overall body awareness. Each class is a unique journey, exploring different sequences and themes to keep you engaged and inspired on your mat.

Join us in the transformative and empowering atmosphere of Hot Yoga in the purple-hued room. Embrace the fluidity of movement, find your inner rhythm, and experience the transformative power of this dynamic practice. Leave the class feeling refreshed, rejuvenated, and connected to your body, mind, and breath.

No matter your experience level, our (not as) hot yoga class welcomes everyone. Whether you're a beginner or an advanced practitioner, you'll find a supportive environment that encourages growth and exploration. 

(Less) Hot Yoga - 25º

Step into our (Less) HOT 25º yoga class, where you'll discover a unique blend of color and ambiance. Our studio immerses you in a vibrant "color per class" experience, and for (Less) HOT 25º, we've chosen the calming hue of blue to enrich your practice in captivating ways.

Step into our soothing blue-infused sanctuary, guided by our skilled teacher through an invigorating flow of rejuvenating postures. The fusion of the comfortable temperature and the embracing blue backdrop amplifies the benefits of your yoga practice, infusing it with delight and transformation.

Blue, renowned for its tranquil and peaceful effects, adds a therapeutic dimension to your practice. With each movement, the gentle blue ambiance facilitates relaxation, allowing you to access a deeper state of meditation and self-discovery.

Our inclusive (Less) HOT 25º class welcomes all levels, whether you're an experienced yogi or embarking on your yoga journey. The blue room beckons you to unlock the abundant advantages of this class, enhanced by the therapeutic effects of blue color therapy. Join us for a rejuvenating session that leaves you refreshed, energized, and graced with an inner warmth that radiates outward.

Experience the holistic blend of serenity, empowerment, and wellness as the power of blue elevates your practice. Be a part of this transformative journey on the mat in our enchanting blue oasis. We can't wait to share this unique yoga experience with you!

Rocket Yoga

Prepare for an out-of-this-world hot yoga experience with our Rocket Yoga class, where the room is painted in a vibrant shade of green and the temperature is set to an invigorating 30º degrees. This dynamic and energizing practice, inspired by Ashtanga Vinyasa Yoga, will launch you into new realms of strength, flexibility, and mindfulness.

Rocket Yoga is a modern variation of traditional Ashtanga Yoga that incorporates creative sequencing and a playful approach to the practice. Led by our skilled instructors, you'll flow through a series of powerful and empowering postures designed to challenge your body and ignite your inner fire.

In this hot yoga class, you'll experience a fusion of strength, flexibility, and fluidity as you move through a dynamic sequence of poses. The emphasis on breath and movement synchronization will cultivate a meditative state, allowing you to deepen your focus and connect with the present moment.

Rocket Yoga offers variations and modifications to suit practitioners of all levels, from beginners to advanced yogis. Whether you're looking to build strength, increase flexibility, or explore new horizons in your practice, this class will guide you on a transformative journey of self-discovery and empowerment.

Experience the joy of defying gravity, finding freedom in movement, and unlocking your full potential amidst the green-hued room. Get ready to soar and unleash your inner yogi rocket in this invigorating hot yoga class!

Yin Yoga

Step into our serene Yin Yoga class, where you'll experience profound relaxation and restored balance in both body and mind. This soothing practice centers around long-held, passive poses that invite you to immerse yourself in each posture and discover a deep release.

Set against the calming backdrop of our blue-infused sanctuary, this class is intentionally maintained at a comfortable 25º temperature. The gentle blue hue further enhances your experience, creating an environment conducive to relaxation and tranquility.

Throughout the session, our skilled teacher will gently guide you through a carefully curated sequence of nurturing poses. These poses target the connective tissues and fascia in your body, promoting flexibility and the subtle flow of energy. The mindful stretches and sustained holds cultivate not only physical suppleness but also a sense of inner calm and serenity.

As you settle into each pose, you'll have the opportunity to explore sensations, surrendering any muscular tension and inviting a meditative state. Whether you're a seasoned yogi seeking to deepen your practice or a beginner in search of a gentle introduction to yoga, this practice is perfectly suited to all levels.

Indulge in this session to unwind, rejuvenate, and nourish your body and mind. Leave the class feeling harmoniously balanced, fully restored, and deeply connected with yourself. We invite you to join us in this tranquil journey of self-discovery and restoration amidst the embracing embrace of blue.

Ashtanga Yoga

Embark on a traditional and disciplined path of self-discovery with our Ashtanga Yoga class. The room provides a calming and serene atmosphere for your practice. We've intentionally chosen not to use color in this class, allowing you to focus solely on the essence of your journey.

Our commitment to your comfort extends to maintaining a moderate temperature, ensuring an environment where you can concentrate on synchronizing breath and movement. This fosters a state of balance, strength, and inner stillness.

In our Ashtanga Yoga class, you'll follow the specific sequence of postures, known as the Primary Series, designed to purify the body and calm the mind. Guided by our experienced instructors, you'll flow through a dynamic series of poses that cultivate strength, flexibility, and endurance.

Ashtanga Yoga emphasizes the traditional Vinyasa system, where each movement is harmonized with a breath, creating a continuous and meditative flow. Regular practice will nurture physical stamina, mental focus, and spiritual growth.

Our Ashtanga Yoga class warmly welcomes practitioners of all levels, from beginners to experienced yogis. Modifications and variations will be provided to accommodate diverse abilities and needs, fostering a safe and supportive environment for exploration and growth.

Join us in this disciplined and transformative practice, and uncover the profound benefits of Ashtanga Yoga amidst an ambiance that allows your inner journey to take center stage.

Body Workout

A dynamic and energizing session designed to sculpt and strengthen your entire body. Led by our experienced instructors, this comprehensive workout combines cardio, strength training, and functional exercises to help you achieve your fitness goals.

In our Body Workout class, you'll engage in a series of exercises that target different muscle groups, enhancing your overall strength, endurance, and flexibility. Through a combination of bodyweight movements, resistance training, and targeted exercises, you'll challenge yourself and experience the transformative power of a full-body workout.

Our instructors will guide you through each exercise, ensuring proper form and technique to maximize effectiveness and minimize the risk of injury. Whether you're a fitness enthusiast or a beginner looking to build a strong foundation, our class is designed to accommodate all fitness levels. You'll find a supportive environment that encourages growth, progress, and personal empowerment.

HIIT

Ignite your metabolism and take your fitness to the next level with our exhilarating HIIT (High-Intensity Interval Training) class. The room is colored in a vibrant shade of orange, creating an energizing and invigorating atmosphere for your workout. In this dynamic and efficient session, we won't turn on the heaters, ensuring a comfortable environment to focus on maximizing your calorie burn, boosting endurance, and building strength in a short amount of time.

In our HIIT class, you'll experience a series of intense bursts of exercise followed by short periods of active recovery. This alternating pattern challenges both your aerobic and anaerobic systems, pushing your body to its limits and maximizing results. From explosive movements to bodyweight exercises, each session is carefully crafted to target multiple muscle groups and elevate your heart rate.

Led by our experienced instructors, you'll be guided through a series of high-intensity exercises that are adaptable to all fitness levels. They will provide modifications and variations to suit your individual needs, ensuring a safe and effective workout. The supportive and motivating orange-hued atmosphere of the class will keep you engaged and energized, pushing you to surpass your limits and achieve new levels of fitness.

With regular participation in HIIT training, you can expect increased cardiovascular fitness, improved strength and power, enhanced metabolism, and accelerated fat burning. This fast-paced workout will challenge your body and mind, leaving you feeling exhilarated, accomplished, and ready to conquer any fitness goal you set for yourself.

Get ready to sweat, push your boundaries, and unlock your full potential amidst the orange-hued room. See you in our HIIT class for a high-energy and empowering experience!

Pilates

Get ready for an invigorating Pilates session that's all about enhancing your strength, flexibility, and mindful movement. Imagine yourself in a serene room bathed in soothing light green lighting, creating a calming ambiance that complements the benefits of Pilates perfectly.

Our experienced instructors will guide you through a dynamic and engaging workout that perfectly aligns with the tranquil green lighting in the room. This serene lighting not only adds a touch of elegance but also aids in focusing your mind and connecting with your body.

Throughout the class, you'll dive into a series of precise and controlled movements, prioritizing core stability, alignment, and controlled breathing. The soft green lighting further emphasizes the grace, fluidity, and control of each exercise, allowing you to fully immerse yourself in the practice.

Pilates goes beyond the physical; it promotes a deeper connection between your body and mind. The gentle green lighting fosters this connection, encouraging a heightened awareness of your body's movements. Regardless of your experience level, our class is tailored to accommodate your individual needs, ensuring continuous progress and growth.

Join us in this tranquil and supportive environment, and experience firsthand how Pilates, combined with the soothing ambiance of green lighting, can elevate your strength, flexibility, and overall well-being. As the class concludes, you'll leave feeling refreshed, aligned, and equipped to take on whatever lies ahead.

  • XIL-IN Studio offers a diverse range of classes, including Ashtanga Yoga, Flow Yoga, Yin Yoga, Power Yoga, Hot Yoga, Pilates, HIIT, Core-focused sessions, Body Workouts, Face Yoga, Rocket Yoga, and Rooftop Yoga.

  • Absolutely! Our classes cater to practitioners of all levels, from beginners to experienced yogis and fitness enthusiasts. Our instructors provide modifications and options to ensure everyone feels comfortable and supported.

  • We provide yoga mats and basic equipment for our classes. However, you are welcome to bring your own if you prefer.

  • Yes, we have changing rooms and shower facilities available for your convenience.

  • Yes, we advise you to park on the river side of the train tracks, near Lacs Conde d’Obidos where you have a passage to our side of the road.
    You could also park near Jazzy and cross the tracks at the Santos train station.

  • Absolutely! We have a refer friend deal where you can invite your friends to try the class for free + you get 5€ credit!
    Just make sure to follow the steps via the website, if you have any questions please email hello@xilyoga.com

  • Yes, drop-ins are welcome! You can pay for individual classes without a membership. Just need to purchase a single class pass and book your spot via the website.