Hot yoga, like a tropical getaway for your body, comes with some cool perks.

Super Stretchiness

The heat warms up those muscles, making your stretches feel like a breeze (a warm one, of course).


Detox Vibes

Sweating it out helps kick out the toxins, leaving you feeling like a rejuvenated superstar.

Zen Mode On

The heat can turn your chill mode up a notch, helping you find your inner zen.

Core Work Magic

Hot yoga makes your core work even more effective, giving you that strong and sassy center.

Flexibility Overdrive

Your joints and muscles become more flexible than a yoga mat, making those poses less of a puzzle.


Endorphin Party

Heat plus movement equals an endorphin fiesta in your body, leaving you all smiles and good vibes.

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Benefits of Hot Yoga at 38-40°C

DEEP DETOXIFICATION

The intense heat promotes profuse sweating, facilitating the elimination of toxins from the body and leaving you feeling cleansed and revitalized.

Enhanced Strength and Endurance: Exercising in higher temperatures challenges your muscles, leading to increased strength, stamina, and resilience over time.

Intense Focus and Mental Clarity: The demanding environment encourages heightened concentration and presence, allowing you to delve deeper into your practice and achieve mental clarity.

Heightened Flexibility: The elevated heat helps to loosen muscles and connective tissues, enabling deeper stretches and enhancing overall flexibility.

Benefits of Hot Yoga at 36-38°C

ACELERATED WARM UP

The moderate heat facilitates a quicker warm-up, allowing you to safely dive into deeper stretches and more dynamic movements from the start of class.

Increased Calorie Burn: Exercising in a warmer environment elevates your heart rate and metabolism, leading to enhanced calorie burning and potential weight loss benefits.

Elevated Mood and Energy: The warmth stimulates the release of endorphins, promoting feelings of euphoria and increased energy levels throughout your practice.

Enhanced Circulation: The heat encourages vasodilation, improving blood flow to muscles and tissues, which can aid in muscle recovery and promote overall cardiovascular health.

Benefits of Hot Yoga at 34-36°

GENTLE HEAT THERAPY

The mild warmth provides a soothing environment for relaxation and stress relief, offering therapeutic benefits for both body and mind.

Balanced Endurance and Comfort: Exercising at a slightly lower temperature allows for a challenging yet sustainable practice, striking a balance between effort and comfort.

Improved Breath Control: The comfortable heat encourages deeper, more controlled breathing, helping to enhance respiratory function and mindfulness during your practice.

Enhanced Mobility and Range of Motion: Practicing in a warm environment loosens muscles and joints, promoting increased mobility and range of motion while reducing the risk of injury.

  • XIL-IN Studio offers a diverse range of classes, including Ashtanga Yoga, Flow Yoga, Yin Yoga, Power Yoga, Hot Yoga, Pilates, HIIT, Core-focused sessions, Body Workouts, Face Yoga, Rocket Yoga, and Rooftop Yoga.

  • Absolutely! Our classes cater to practitioners of all levels, from beginners to experienced yogis and fitness enthusiasts. Our instructors provide modifications and options to ensure everyone feels comfortable and supported.

  • We provide yoga mats and basic equipment for our classes. However, you are welcome to bring your own if you prefer.

  • Yes, we have changing rooms and shower facilities available for your convenience.

  • Yes, we advise you to park on the river side of the train tracks, near Lacs Conde d’Obidos where you have a passage to our side of the road.
    You could also park near Jazzy and cross the tracks at the Santos train station.

  • Absolutely! We have a refer friend deal where you can invite your friends to try the class for free + you get 5€ credit!
    Just make sure to follow the steps via the website, if you have any questions please email hello@xilyoga.com

  • Yes, drop-ins are welcome! You can pay for individual classes without a membership. Just need to purchase a single class pass and book your spot via the website.