Xil Out
presents
The Reset
Your Exclusive Wellness Retreat in Meco
21–25 MAY | 17–21 SEPT 2025
Step into a transformative five-day retreat designed to
nourish you from the inside out and reset your nervous system.
Through resetting yoga, energizing workouts, and deeply restorative practices,
you'll give your body the care it deserves.
But true well-being starts in the gut. That’s why we’ll also dive into gut-healing nutrition, exploring nourishing, anti-inflammatory meals, fermented foods, and simple practices to support digestion, energy, and overall health.
Expect wholesome, chef-prepared meals designed to help you reset from the inside out.
The Reset retreat at CASA COLAB in Meco, Portugal, is your ultimate getaway for revitalization and self-discovery.
Set in a beautiful farmhouse surrounded by nature, this retreat is where the worlds of
wellness, creativity, and relaxation collide.
Think good vibes, breathtaking views, and a team dedicated to helping you recharge.
Over five days, you’ll experience a carefully curated program designed to offer something for everyone—whether you're a yoga lover, a foodie, or someone looking for fun, meaningful connections and a fresh perspective.
From energizing morning flows to afternoons by the pool, massages, hiking through stunning landscapes, and indulgent massages, there's no shortage of ways to relax, have fun, and reset your mind and body.
What’s the vibe?
Five days of balance, movement, and downtime.
Whether you’re a yoga pro, a healthy-foodie
or just need a break from the grind.
Energizing workouts
Vinyasa flow, Hatha, Yin & Yoga Nidra
Meditation & Pranayama breathing exercises
Functional Nutrition for a True Reset
Chill poolside vibes and nature walks
Massages
Cooking Workshop
What’s on the table?
This retreat isn’t just about movement—it’s about what you put on your plate, too.
We’ll dive into gut health and why it’s the key to everything from energy levels to stress resilience.
You’ll learn how to make a few simple, nourishing meals, explore the benefits of bone broth and fermented foods, and discover why there’s no one-size-fits-all approach to nutrition. It’s all about tuning in to what works for you.
Because resetting your nervous system starts from the inside out.
Functional Nutrition for a True Reset
Your gut is the control center for everything—energy, mood, digestion, even sleep. In this retreat, we take a functional approach to nutrition, helping you understand how to fuel your body in a way that supports your unique needs.
Learn how to incorporate gut-friendly foods like bone broth and fermented goodies, balance nourishment with real life, and ditch the one-size-fits-all mindset. Because when your gut is happy, everything flows better.
Balancing Blood Sugar for Energy & Well-Being
Your insulin levels impact way more than just sugar spikes—they affect energy, cravings, mood, and even stress. At this retreat, we’ll dive into the how and why of keeping them steady with smart food choices.
Learn simple ways to balance meals, avoid energy crashes, and work with your body instead of against it. From protein-packed options to fiber-rich additions, we’ll show you how to create meals that keep you fueled, focused, and feeling amazing. Because stable blood sugar = a more balanced you.
What’s included?
Accommodation in beautiful CASA COLAB
Daily yoga, workout, breathing exercises and meditation sessions
Access to the pool and serene outdoor spaces
Healthy, mouth-watering meals from breakfast to dinner
Cooking Workshop
Plenty of downtime to reset your body and mind
Why Meco?
This charming coastal town, just 40 minutes from Lisbon, offers a serene escape from the hustle of daily life.
With golden beaches, breathtaking landscapes, and our cozy farmhouse setting,
it’s the perfect backdrop for a wellness reset.
Meet Your Reset Retreat Dream Team
Behind every great retreat is an even better team. Meet the crew who will guide you, inspire you, and make sure your time in Meco is nothing short of incredible.
Mafalda
Back in Lisbon after years of adventure abroad, Mafalda splits her time between Asia and Portugal, crafting unique retreats and embracing the digital nomad life. A lover of the ocean, tennis courts, and creative projects, she thrives on fresh ideas and exploring new ways to connect people and experiences.
Miki
Movement is Miki’s happy place. A former ballet dancer turned yoga instructor, she’s back in her hometown after four years away and ready to share her love of yoga with you. When she’s not teaching, you’ll catch her soaking up the sun at the beach, headphones on, fully embracing life’s slow moments.
Anna
Anna is new to Lisbon but no stranger to yoga. A dedicated yogi with a passion for Jivamukti and hot yoga, she’s all about consistency and balance. Off the mat, she’s an artist at heart, dabbling in crafts, books, sports, and anything that connects her to nature.
Pedro
Pedro enjoys a strong practice and to challenge your students to dive deep into the practice during his sessions.
He also has martial arts background and loves surfing.
Curious about what’s in store?
The full schedule is just a click away!
Ready to book?
Let’s do this!
Let us know for what month you would like to book.
You can email ola@xilyoga.com
To book please select one option below.
Here’s your room type options, choose, click, go!
Want to know more? Have some questions?
Get in touch! Let’s chat. Email leo@xilyoga.com