XIL 200h yoga teacher training
Start your journey with XIL’S 200hr Yoga Teacher Training
September 2024 - February 2025
Become a certified Yoga Teacher
Embark on a transformative journey to become a certified 200h yoga instructor
at our XIL Yoga Studio in Santos, Lisbon.
Our comprehensive program is designed for accessibility and inclusivity whilst challenging you, offering in-person classes for everyone in Lisbon. Curated by Beth and Mafalda, with over two decades of combined teaching experience. Beth has been delivering teacher trainings in London for close to a decade and has a wealth of experience in the field.
From shaping your practice to customizing it for your body, our program empowers you to teach with confidence. Join us at XIL Yoga Studio and evolve into the yoga teacher you aspire to be.
Our 200hr Vinyasa Teacher Training may be the perfect fit for you if you are seeking:
to deepen your practice
to uncover your personal philosophy
to build your spiritual connection
to learn about anatomy, biomechanics and how to read the human body
to expand your knowledge of asana (postures) both in your own practice and as a teacher
to share your passion for yoga with the world
to explore yoga as a lifestyle
a community of like-minded people
fun
What to Expect:
Teacher Training is a unique, dynamic, powerful, and rewarding experience. You will deepen your knowledge of all that is yoga. The program is led by experienced, senior teachers and guest instructors covering topics from pranayama, to asana (posture) groups, to the history of yoga. Every aspect of our training is inspired by Xil’s core values of Community, Integrity, Love and Compassion!! We will equip you with the tools to share the joy of yoga with others and to deepen your connection to yourself.
Program Lead:
Beth Crivelli
In 2011, disenchanted by my fashion career, I decided to swap luxury rags for sweaty shorts to become a Bikram yoga teacher. I have been fully committed to teaching yoga full-time since then. Throughout my years of teaching and practicing different styles of yoga, I realised the magnitude of what yoga truly is - a physical, spiritual, and ethical practice.
I have since trained in Jivamukti Yoga, Vinyasa flow, Hatha Yoga, Prenatal yoga, Yin/ Nidra, restorative, Sound healing and yoga therapy. I have also taken several anatomy courses. As well as teaching yoga to the general public, I specialise in teaching bespoke private yoga.
Throughout my years of teaching, I have come to realise the extent to which we all have different bodies, minds, and life experiences, making each individual unique. Yoga, in all its aspects, is a path to balance therefore I incorporate different asana sequences into my classes and include Sanskrit chanting, meditation, Nidra and breathing exercises.
Yoga continuously challenges you, changes and shapes you in ways you will not believe.
The practice of yoga is a harmonising self-study, which helps to align one with inner and outer peace, as well as the earth and all its inhabitants.
Outcome
The intention behind our teacher training is to empower its participants with the knowledge base, support, and confidence to teach upon completion. Not just that- We will teach you how to teach, refining your speaking skills as well as developing sincere listening skills through which to build meaningful connections to your students.
Our teacher training is interactive, experiential, and transformative. During our asana labs we will explore postures, physical assists, modifications, and alignment in great detail. We will cover major injuries and diverse populations so that you feel ready to teach to a wide range of students after the training.
Through this training you can expect to learn:
Asana and detailed breakdown of each pose in the sequence
Yoga Philosophy
Meditation
Pranayama
The History of Yoga
Anatomy
Ethics
The Business of Yoga
Sanskrit
Sequencing
Practice Teaching and receive Teaching Feedback.
This training meets and exceeds Yoga Alliance Professionals standards for a recognized 200 Hour Yoga Teacher Training Certification.
Upon successful completion of the program you will be eligible to register as a certified 200-hour yoga teacher.
Step into the transformative journey of our 200-hour Vinyasa Teacher Training, spanning from September 2024 to February 2025. With sessions held approximately two weekends per month, you'll dive deep into the art and science of yoga instruction. Our comprehensive curriculum covers sequencing, assists, pranayama, meditation, and more.
Throughout 22 immersive days spread across 11 weekends, you'll develop the skills and confidence needed to lead yoga classes effectively, as well as learning how to adapt our sequence to Vinyasa, Hatha, intermediate classes etc. With a focus on individual attention, our small class size ensures personalized guidance for each participant.
Secure your spot now and enjoy early bird benefits.
Don't miss this opportunity to embark on your yoga teaching journey with us in Lisbon.
Prices
Regular price: 2800 euros / Deposit: 500€
Early bird discount until June 8th: 10% off, 280€ off. Total 2520€
Pay in full by June 8th for an additional 5% off, 420€ off. Total 2380€
Pay in full until June 8th and score 15% off.